![051228" Workout, CrossFit Main Site Daily WOD | WODwell | Wod crossfit, Wod workout, Crossfit workouts 051228" Workout, CrossFit Main Site Daily WOD | WODwell | Wod crossfit, Wod workout, Crossfit workouts](https://i.pinimg.com/736x/d2/65/58/d26558ff9e88529c60892d2322f4f69c.jpg)
051228" Workout, CrossFit Main Site Daily WOD | WODwell | Wod crossfit, Wod workout, Crossfit workouts
WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
Crawdaddy's CrossFit - Wall balls can complement any workout. Wallballs do a great job elevating your heart rate and burning calories. Other benefits include: Works every muscle group in your body. Helps
WODwell - Workout starts with wall ball shots. Then, at the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score will be the number of
![Young athlete prepare doing wall ball exercise at gym looking at camera. Wall ball training. Crossfit workout concept Stock Photo - Alamy Young athlete prepare doing wall ball exercise at gym looking at camera. Wall ball training. Crossfit workout concept Stock Photo - Alamy](https://c8.alamy.com/comp/2D82DH0/young-athlete-prepare-doing-wall-ball-exercise-at-gym-looking-at-camera-wall-ball-training-crossfit-workout-concept-2D82DH0.jpg)
Young athlete prepare doing wall ball exercise at gym looking at camera. Wall ball training. Crossfit workout concept Stock Photo - Alamy
CrossFit Training - SATURDAY 171209 _ _ _ Complete as many rounds as possible in 10 minutes of: 20 wall-ball shots 10 strict pull-ups Men use 30-lb. ball to 11-ft. target Women
![150612" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts, Rowing workout, Wod workout 150612" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts, Rowing workout, Wod workout](https://i.pinimg.com/originals/75/26/db/7526dbaced582e227a14703134d0f9d2.jpg)