🥎 Tennis ball exercise for lower back, buttocks and sciatica pain. Exercising and stretching the piriformis muscle will help relieve tension, aches and... | By Eutopia Beauty & Therapeutics - Facebook
Massage by Michaela - Tennis ball exercise for lower back, buttocks, and sciatica: To reduce pain, you'll need to exercise your piriformis muscle. This muscle is located near the sciatic nerve. This
![Lower Back Stretches to Relieve Pinched Nerves | Livestrong.com | Ball exercises, Exercise, Low back stretches Lower Back Stretches to Relieve Pinched Nerves | Livestrong.com | Ball exercises, Exercise, Low back stretches](https://i.pinimg.com/originals/58/73/3c/58733cd90bc6d91c66330376a6e939ca.jpg)